I started doing pull ups with a band. Every time I went to the gym I tried 5 without the band. When I got my first one I looked around for a witness and heard from across the gym “I saw it!!”

My first muscle up!! I was just practicing them after the workout one day. I got lucky and had a crowd to cheer me on and I got a video!!

First time doing muscle ups in a workout. I got ten that day and surprised myself every time I got another one.

Muscle ups in the Crossfit Games Age Group Semifinals. I did 23 in this workout. Had to compete away from my home gym but everyone at PowerPack was amazing. I didn’t finish this workout but I felt great about my effort.